Most people think of good health as a well functioning physical body. But good health also applies equally well with our mental, emotional and spiritual health and well being.

Emotional Intelligence (EI) is an essential part of becoming an admired person and respected leader. EI skills help us understand ourselves and others to create stronger personal and social relationships needed to be more productive and successful.

When we think of intelligence we usually focus on mental intelligence and brain power. We also need to recognize the need for intelligence about our physical body, emotions and spirit which make us whole, healthy unique beings.

How well do you know how your physical body works?

How much does your strength, stamina and endurance vary during the day?

Do you recover faster from illness and health challenges than others your age?

How well do you pursue physical leisure activities and interests every day?